Weight Loss Fallacies

Weight Loss Fallacies

May 21

WL1“No you are not fat! You are not even plump! You are voluptuous, nothing more nothing less!” Now that is what you call fallacies. Heavy people tend to feel depress with their present figures and consider this as a curse until they read Old School New Body. In order to divert their emotion, fat people rely on different weight loss programs which promise them fast and real results that can transform them to model-like figures. In the end, they only have themselves to convince that they are indeed getting thinner and the diet program works. Unfortunately, the mistaken belief we have about weight loss has already taken its toll and some of them have been revealed and straightened up.

No to sweet -that is the most famous and basic rule in weight loss. Fat people on a diet avoid eating desserts out of fear that it will increase their weight. The truth is, there is room in our body for all kinds of food and that includes sweet as well. The better rule is: do not eat much.

Potatoes make you heavy! Unfortunately it is a lie. Potatoes or whatever kind of carbohydrates you eat won’t necessarily make you fat. Rather, they are actually less dense when it comes to calories compared to others. What makes us fat is that we take more calories than our body could burn.

If it works for them, it will surely work for me -fallacy! What works for others do not necessarily mean will work for you as well. If a particular weight loss program became effective for your friend or sister, do not be disappointed if it will work against you. The human body is a complex machine, no two are the same.

WL2Sit-ups for a flat stomach! Forlornly, you have another diet fallacy in there. The truth is you will not be able to burn fat by focusing on a particular area of your body. Calorie deficit to reduce body fat will be more appropriate.

Be it for health reason or for appearance sake, losing weight is a big task which all of us are eager to sacrifice at first but which we can easily abandon eventually. Advertisements about newly discovered diet pills that can work miracles will never be outdated and will continue to excite us. New promises will rise. False hopes will again reign. But the success is reaped only by the determined. The better perspective is to feel good about yourself regardless of your size and be free to try the sumptuous meals served to you. After all, there is no harm in having a little taste of everything. The undying truth about weight loss always revolves around that word called: discipline.

Choose the Right Kind of Weight Loss Supplements

Choose the Right Kind of Weight Loss Supplements

Feb 03

Face it; people nowadays prefer to look first at someone physically before scrutinizing the person’s attitude. We now live in the world wherein image is everything. We need to be fit and look healthy to get the attention from others and even to help ourselves in acquiring diseases that comes with obesity. However, for others who do not have the luxury of time to go to the gym or constantly forgot to follow their diet, they turn to weight loss supplements to help them shed those disgusting excess fats.

There are options in the market when it comes to weight loss supplements. There are too many that sometimes it becomes too confusing to choose which ones are effective and which ones are not. The cost for these supplements is not a joke so looking for that magic tablets or pills to help us look good is like finding a needle in a haystack. There are treatments you should read at The brain stimulator method review that could work for you and some are not. To give you a peace of mind, try to choose supplements that are approved by the Food and Drug Administration (FDA). If a product is given the go signal by the FDA to be released in the market, we are sure that it is safe to use. Aside from that, ask for the advices of experts and users of that certain product that you want to try. You need to get the feedbacks from others to really prove that the stuff works.

Do not let yourself be fooled by the tricks of certain companies to buy their weight loss supplements. Ask the proper authorities and exercise your right not to be misinformed. Your money and your health are the ones that are involved here so be cautious.

Be Motivated and Start the Quick Weight Loss Tips

Be Motivated and Start the Quick Weight Loss Tips

Aug 12

weight lossImagine this; you are going to a summer vacation in a spectacular resort. Beach, sand, parties, all the nine yards are there and you need to be at your feet and look dazzling. When we talk about beach, we need to be in our finest. We need to have that fit body and look excellent in our swimming attires however you know you can not fit in your bikini yet. Help? Do not worry; quick weight loss tips will help you achieve all of that. Give it a week or two and you will have that bikini body that you are dreaming about. Pretty soon you will say goodbye to those excess pounds.

There are a lot of books and magazines that offers quick weight loss tips. However, the biggest struggle in this journey is you. You have to be motivated enough to make some changes in your life. It is useless to want something without setting your mind in getting it. Furthermore, move more than sitting in your coach. One of the common mistakes of people is that they think they can lose pounds by just engaging in crash diet. The truth is you must not starve yourself because it will hold on to your fats more. Eat right, know more about the calories and do a lot of exercise. You need to burn that stored fats in your body. Have a healthy lifestyle.

These suggestions are book based and there are plenty more tips to help you in your goal. Others may suggest supplements or even a special kind of diet. All of these may work for you but it all goes down on your will to finish the routine. You must be eager to finish the quick weight loss tips and you will get the results that you want.